How many of you actually make relaxation a priority?
Don't worry, you are definitely not alone. All of us get caught up in our daily lives and forgot to take care of ourselves. And social media doesn't help!
You probably know that self-care is important. But somewhere between knowing that and putting it into practice, it falls by the wayside.
So how can you make sure that you are taking that time for yourself?
Schedule it into your daily routine
If it's on the calendar for your day, it's harder to ignore. Being able to have some time that you commit to yourself is crucial.
Well now, that's a scary one. That's right, get away from your devices, the internet, and social media. Just for half an hour or so. You'll feel so much better, and you'll have to time to take a nice relaxing bath.
You don't have to say yes to everything! Sometimes saying no is good for you. And it can give you more time too.
Take 30 seconds and focus on your breath. Be conscious of how it flows in and out of your body. That 30 seconds will both relax and recenter you. And best of all, you can do it anytime and anywhere!
How do you find the time to relax?